What’s In It?

What’s In It – Cornbread

by Dean Iodice on May 14, 2012

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What’s In It? – Gummie Bears

by Dean Iodice on April 2, 2012

These bite sized mini bears are addictive as hell because they taste so good. There is no way you can eat just a few, it’s very easy to eat the entire bag in one sitting and that is really bad because only 11 of these little grizzlies are 100 calories.

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What’s In It – Alaska King Crab

by Dean Iodice on March 14, 2012

The Good  Very low in saturated fat No sugar High in magnesium Very high in phosphorus Very high in selenium Very high in vitamin B12 High in vitamin C Very high in zinc Bad points High in cholesterol Very high in sodium

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What’s In It – Watermelon

by Dean Iodice on March 10, 2012

The Good Very low in saturated fat No cholesterol Very low in sodium High in potassium Very high in vitamin A Very high in vitamin C The Bad  Very high in sugar

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What’s In It – Avocados

by Dean Iodice on February 29, 2012

The Good No cholesterol Very low in sodium Low in sugar High in dietary fiber High in vitamin C

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What’s In It – Ketchup

by Dean Iodice on February 22, 2012

The Good  No saturated fat No cholesterol The Bad  Very high in sodium Very high in sugar

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What’s In It – Apple Jacks

by Dean Iodice on February 21, 2012

The Good  No saturated fat No cholesterol High in dietary fiber Very high in iron Very high in riboflavin Very high in thiamin Very high in vitamin B6 Very high in vitamin B12 Very high in vitamin C The Bad  Very high in sugar

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What’s In It – Apples

by Dean Iodice on February 21, 2012

The Good Very low in saturated fat No cholesterol Very low in sodium High in dietary fiber High in vitamin C The Bad Very high in sugar

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What’s In It – Bananas

by Dean Iodice on February 20, 2012

The Good: Very low in saturated fat No cholesterol Very low in sodium High in dietary fiber High in potassium Very high in vitamin B6 High in vitamin C The Bad Very high in sugar

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