Fruity Bean and Vegetable Salad Print Prep time 10 mins Cook time 10 mins Total time 20 mins This healthy light summer salad has just the right touch of sweet and tart taste from combining the sweet fruits with the balsamic vinegar Author: Dean Iodice Recipe type: Vegetarian Serves: 2-5 Ingredients Romaine [...]
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Print Spicy Crab Meat Wraps Ingredients 8 ounces fat free cream cheese, softened 8 canned real crabmeat; rinsed and drained 1 tablespoons chili sauce 1 tablespoon paprika 1 tablespoon Old Bay Seasoning 1 teaspoon hot sauce 1 jalapeno pepper, diced (leave seeds for extra spice) 1/2 cup sharp cheddar cheese 2 small tomatoes, sliced and [...]
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Print Shrimp Tacos Ingredients 1 pound shrimp, peeled and deveined 6 whole wheat tortillas, warmed 2 tablespoons chili pepper seasonings 1 white onion, diced 1-2 cups pineapple, diced 2 jalapeno peppers, chopped 1/2 cup fresh cilantro, coarsely chopped 1 teaspoon fennel seed Instructions 1. Add shrimp, chili pepper seasonings and fennel seed to a mixing [...]
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Crisp Pecan Tilapia Recipe Eating right helps with weight loss, managing diabetes and preventing the development of type 2 diabetes. But making healthy choices can be challenging. However, it can be easier with MyFoodAdvisor: Recipes for Healthy Living, an online resource featuring recipes, meal plans and tips for healthy eating. The site also includes interactive [...]
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Print Healthy Double Cheeseburger Recipe Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 1 Serving Size: 1 Calories per serving: 350 This is a tasty double burger that will satisfy you and not pack on the pounds Ingredients 2 Jenny O’s Extra Lean Turkey Burgers Whole Wheat Bun 1 Vege [...]
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Print Healthy Pizza With Spinach Recipe Rating: 51 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 4 minutes Yield: 1 Serving Serving Size: 1 Calories per serving: 350 Ingredients 1 Whole Wheat Tortilla 1 Tablespoon Olive Oil 2 Tablespoons of Tomato Sauce 1/4 Cup of Low Fat Mozzarella Cheese 1 Cup of Fresh [...]
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Print Lentil Soup Recipe Rating: 51 Prep Time: 30 minutes Cook Time: 45 minutes Total Time: 1 hour, 15 minutes Yield: 6 to 8 Ingredients 2 tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons kosher salt 1 pound lentils, picked and rinsed 1 [...]
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Print Baked Empanadas with Ground Turkey Filling Rating: 51 Yield: 32 empanadas. Calories per serving: 170 Ingredients 4 cups whole wheat-purpose flour 1 L 2 tsp baking powder 10 mL 1 tsp salt (optional)*5 mL 1 cup olive oil 250 mL 1 cup warm water or milk 250 mL Filling: 3 Tbsp olive oil oil [...]
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