by Dean Iodice on December 5, 2012
Print Spicy Crab Meat Wraps Ingredients 8 ounces fat free cream cheese, softened 8 canned real crabmeat; rinsed and drained 1 tablespoons chili sauce 1 tablespoon paprika 1 tablespoon Old Bay Seasoning 1 teaspoon hot sauce 1 jalapeno pepper, diced (leave seeds for extra spice) 1/2 cup sharp cheddar cheese 2 small tomatoes, sliced and [...]
by Dean Iodice on December 5, 2012
Print Shrimp Tacos Ingredients 1 pound shrimp, peeled and deveined 6 whole wheat tortillas, warmed 2 tablespoons chili pepper seasonings 1 white onion, diced 1-2 cups pineapple, diced 2 jalapeno peppers, chopped 1/2 cup fresh cilantro, coarsely chopped 1 teaspoon fennel seed Instructions 1. Add shrimp, chili pepper seasonings and fennel seed to a mixing [...]
by Dean Iodice on December 4, 2012
Print Baked Sweet Potatoes Prep Time: 10 minutes Cook Time: 1 hour, 5 minutes Total Time: 1 hour, 15 minutes Serving Size: 4 Calories per serving: 321 Fat per serving: 7.4g Ingredients 2 tablespoons olive oil 3 large sweet potatoes 2 pinches dried oregano 2 pinches salt 2 pinches ground black pepper Instructions 1. Preheat [...]
by Dean Iodice on January 31, 2012
Print Healthy Jalapeno Poppers Rating: 51 Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Yield: 12 Serving Size: 1 This is a tasty yet healthy game time appetizer anyone will enjoy Ingredients 12 Large Jalapenos Medium sized container of Fat Free Cream Cheese Small Bag of Fat Free Cheddar Cheese 2 [...]
by Dean Iodice on January 30, 2012
Eating Healthy At Your Super Bowl Party Well it’s finally here, Super Bowl week. Planning a Super Bowl party? Super Bowl parties are a lot of fun but can also be a diet nightmare. It’s easy to prepare food that is horrible for you, but takes a little creativity to make foods that everybody craves [...]