We are starting to move into the holiday season and the first sign of that is Halloween. Halloween is a scary night and not because all the ghosts and monsters come out to scare us. It’s scary because it’s a night of empty calories. Let’s face it with candy everywhere it’s very hard to keep […]
One of the hardest things to do is eat healthy while out shopping at the mall or traveling. It feels like everyone just want to fill you with high fat junk food. So we decided to look around and form a list of foods you can eat on the run that won’t add inches to […]
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